Evidence-Based Holistic
Perimenopause and Menopause Care

Lead the lifestyle you want. Prosper with the care you deserve.

Still unsure and have questions?  Please reach out!

What does holistic evidence based care mean for Proper patients? Staying up on the latest guidance in the treatment of menopause is something we take very seriously. We are members of, and our treatment plans informed by, the collective guidance published by the International Menopause Society, the North American Menopause Society, the Canadian Menopause Society, and the Newson Health Menopause Society.

— Tania Croft RN BN, Educator and Co-Founder

Why Prosper?  Well, because I’ve been there and I know what a difference the right approach can make.  Navigating menopause is about understanding the symptoms, their relationship to your changing hormone levels, and the tools available to mitigate them.  HRT is one such tool we provide, but taking time to educate our clients for success is what we take pride in.

— Tania Croft RN BN, Educator and Co-Founder


Smile Away
the Menopause Blues in
Just 4 Steps

Let the Self Be in Bliss

Assess Symptoms

Are you struggling with any of the following symptoms?

  • Allergies
  • Brain Fog
  • Breast Tenderness
  • Dry Eyes
  • Headaches
  • Hot Flashes
  • Itching
  • Joint and Muscle Pain
  • Heavy, Light or Irregular Periods
  • Cramps
  • Mood Swings, Irritability, or Low Mood
  • Nausea or Digestive Issues
  • Night Sweats
  • Vaginal Dryness

Book an Appointment

Book an appointment with one of our nurse menopause educators to explore whether hormone replacement therapy is right for you. Where appropriate, our menopause clinician can prescribe hormone replacement that will be individualized just for you.

Treatment and Follow Up

In this phase of the treatment you will be administering the prescribed hormone therapy. At Prosper Menopause we believe in fully supporting you through this period as your individualized care is optimized for you. For this first year, a follow up appointment will generally occur within the first three of four months to discuss your progress and treatment in detail and explore possible fine tuning.

Annual Appointment

A year into your treatment, we hope that at this stage you are thriving in your menopause journey. You may decide to continue your care with Prosper Menopause, in which case we can outline a plan that works for you.


We look forward to hearing from you!

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