Many women notice weight gain during perimenopause even when their eating habits and activity levels have not changed. This can feel confusing and frustrating. One of the most common underlying [...]

  Sleep in and around perimenopause can be hit or miss. Figuring out solutions to improve sleep is crucial since insomnia affects up to 40% of perimenopausal women during this transitional [...]

Hey ladies! Welcome to a Prosper blog that’s all about your vagina during perimenopause and menopause! Bet you didn’t think you’d be reading about that today, did ya? But [...]

Navigating Bladder Health During Menopause – How a Pelvic Health Physiotherapist can Help   Myths around bladder control   Have you heard or been told the following? It’s normal to leak [...]