Introduction If you’ve been feeling unlike yourself lately—more anxious, sleeping poorly, gaining weight, or reacting differently to things like alcohol—you’re not imagining it. Many women [...]

Ladies, don’t get mad at me. I don’t think this one is going to make me very popular but alcohol use in perimenopause is our topic du jour.    I’m sure many can relate to reaching for a [...]

Many women notice weight gain during perimenopause even when their eating habits and activity levels have not changed. This can feel confusing and frustrating. One of the most common underlying [...]

  Sleep in and around perimenopause can be hit or miss. Figuring out solutions to improve sleep is crucial since insomnia affects up to 40% of perimenopausal women during this transitional [...]