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  Sleep in and around perimenopause can be hit or miss. Figuring out solutions to improve sleep is crucial since insomnia affects up to 40% of perimenopausal women during this transitional [...]

Weight gain in perimenopause is a big topic and no it is not all in your head. I’m going to try to tackle this one from a different angle than what you may be seeing on social media and the [...]

Ladies, don’t get mad at me. I don’t think this one is going to make me very popular but alcohol use in perimenopause is our topic du jour.   I’m sure many can relate to reaching for a glass [...]

Short answer: Yes and YES. AbsoTOOTly. This intentional typo will make sense in a minute.* There is more to these questions so let’s get into it. What is Perimenopause? Perimenopause is the time [...]