Perimenopause

Many women notice weight gain during perimenopause even when their eating habits and activity levels have not changed. This can feel confusing and frustrating. One of the most common underlying [...]

  Sleep in and around perimenopause can be hit or miss. Figuring out solutions to improve sleep is crucial since insomnia affects up to 40% of perimenopausal women during this transitional [...]

Short answer: Yes and YES. AbsoTOOTly. This intentional typo will make sense in a minute.* There is more to these questions so let’s get into it. What is Perimenopause? Perimenopause is the time [...]