Menopause

  Sleep in and around perimenopause can be hit or miss. Figuring out solutions to improve sleep is crucial since insomnia affects up to 40% of perimenopausal women during this transitional [...]

I know, if you are like me as I approached menopause, I could see exactly zero benefits of menopause.  Certainly nothing that could come close to balancing out the not-so-beneficial parts of [...]

We can all remember sitting through those awkward yearly sex education classes where we learned about sexual maturation, and the idea that we were to welcome our first menstrual cycle as a sign [...]