Perimenopause

  Sleep in and around perimenopause can be hit or miss. Figuring out solutions to improve sleep is crucial since insomnia affects up to 40% of perimenopausal women during this transitional [...]

Short answer: Yes and YES. AbsoTOOTly. This intentional typo will make sense in a minute.* There is more to these questions so let’s get into it. What is Perimenopause? Perimenopause is the time [...]